NSP EP026 – What’s the Story with Mindfulness?

It seems everyone I respect and listen to meditates. They say, Harvey, have you tried mindfulness and meditation? It changed my life, it’ll change yours too, just give it a try…

ALRIGHT! I feel like I’ve been just fine without it, but here’s your meditation episode you heathens!

Let see if there’s anything to this ancient practice…

Very calm, serene links:

Catharsis Myth, Metaphor or Reality: https://www.psychologytoday.com/au/blog/evil-deeds/200909/anger-and-catharsis-myth-metaphor-or-reality

Catharsis Theory and Media Effects: https://www.encyclopedia.com/media/encyclopedias-almanacs-transcripts-and-maps/catharsis-theory-and-media-effects

Aggression & Catharsis Dr Brad Bushman: https://www.youtube.com/watch?v=ASKXG4kf4n4

What I’ve Learned – Change your Brain’s Default Mode: https://www.youtube.com/watch?v=aAVPDYhW_nw

Sam Harris – Mindfulness is Powerful: https://www.youtube.com/watch?v=Iwac6Uk-zyk

Joe Rogan Experience – Dan Harris on Mediation: https://www.youtube.com/watch?v=GB3RGu8Go2s

This is your Brain on Meditation: https://www.psychologytoday.com/us/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation

The Neuroscience of Why Meditation Works: https://www.huffpost.com/entry/how-meditation-works_n_4702629

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