What's the Story with Mindfulness? - It seems everyone I respect and listen to meditates. Is there anything to this ancient practice?

1.0rich560px140pxWhat's the Story with Mindfulness? - It seems everyone I respect and listen to meditates. Is there anything to this ancient practice?https://www.narrativelyspeaking.net/2019/04/15/narratively-speaking-ep026/Narratively Speaking - Challenge the Narrativehttps://www.narrativelyspeaking.nethttps://www.narrativelyspeaking.net/wp-content/uploads/2020/10/NSP-logo-001.png<iframe width="560px" height="140px" src="https://www.narrativelyspeaking.net/2019/04/15/narratively-speaking-ep026/?standalonePlayer"></iframe>